| PER 100 Protein Type | Average Nutrition Value Per 100g |
|---|---|
| Total Fat | 15 g |
| Saturated | 2.1 g |
| Monounsaturated | 10 g |
| Polyunsaturated | 1.8 g |
| Carbohydrate | 9 g |
| Vitamin C | 10% of the RDI |
| Vitamin K | 5% of the RDI |
| Dietary fiber | 7 g |
| Calcium | 20 mg |
| Iron | 0.2 mg |
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