PER 100 Protein Type | Average Nutrition Value Per 100g |
---|---|
Total Fat | 15 g |
Saturated | 2.1 g |
Monounsaturated | 10 g |
Polyunsaturated | 1.8 g |
Carbohydrate | 9 g |
Vitamin C | 10% of the RDI |
Vitamin K | 5% of the RDI |
Dietary fiber | 7 g |
Calcium | 20 mg |
Iron | 0.2 mg |
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