Groundnut oil is quite cost-effective since it is the only oil that can be reused and doesn’t absorb and remains healthy unless the oil is badly burnt.
Rich in vitamin E, an antioxidant.
Provides protection from chronic diseases.
Contains resveratrol which can protect cells against cancer, nervous system diseases, and also Alzheimer's.
How to use cold-pressed groundnut oil?
- Sautéing and stir-frying Indian dishes
- Deep-frying
- Salad dressing
- Prepare Asian food (Thai & Malaysian)
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