Sesame oil is rich in Omega 3 & 6 which lowers the risk of developing heart disease along with LDL Cholesterol. The use of this oil daily also improves your digestion in the long run.
How to use cold-pressed sesame oil?
Used for sautéing and stir-frying Indian and Asian dishes.
Used for making pickles, sabzi, idlis, and other North/South Indian dishes
Use as a taste enhancer by adding it as a dressing to your salads
